|The simple exercise movements in the first video below have helped people from 9 to 90 years old. Teachers and students report that doing these movements daily can help: lower blood pressure; increase circulation; aid digestion; assist in weight loss; improve muscle flexibility and balance; increase energy and productivity; enhance clarity and peace of mind as well as reduce stress.
The National Parkinson Foundation website and Health Professionals recommend the first DVD below – “Easy TaiChi-Qigong”. ORDER with a credit card – or mail us a check – or call us to order over the phone. See Contact page.
We NO LONGER HAVE THE FREE DVD - because people around the world were asking for it. So you can now watch all 3 parts of that dvd at the bottom of the Exercise page. Click on the “Exercise” tab above. You’ll also see Yoga, Belly Dancing, and more.
Come see our NEW website that has books, meditation, and things we shared in classes for over 30 years – great Teacher tools: www.VibrantHealthHappiness.com