|This Home Page has our Senior and Parkinson Exercise Program “Easy Tai Chi – Qigong” (in English or Spanish). Scroll down to see all our DVDs and the Meditation CD. People enjoy using our DVDs for home and group use. The simple meditative movements can be done by people of ALL ages.
WHAT’S NEW - We now have Don’s FREE Daily Exercises and Holistic Health videos on this website because many people were asking for them. To watch them, click on the above Tabs – “Exercise,” “Mental Health,” “Healing,” and “Tips”. Our goal is to help educate people about more natural ways toward health and healing.
We are concerned that children today are not getting enough exercise in school. Since our “Easy TaiChi-Qigong” program has movements that anyone can do, we encourage teachers and parents to show young people how to do some of these moves. See a sample in the 8-minute video at the bottom of the Exercise page. The movements come from the first DVD listed below.