|The simple exercise movements in the first video below have helped people from 9 to 90 years old. Teachers and students report that doing these movements daily can help: lower blood pressure; increase circulation; aid digestion; assist in weight loss; improve muscle flexibility and balance; increase energy and productivity; enhance clarity and peace of mind as well as reduce stress. The National Parkinson Foundation website and Health Professionals recommend the first DVD below – “Easy TaiChi-Qigong”. ORDER with a credit card – or mail us a check – or call us to order over the phone. See Contact page.
We took down the video on YouTube that offered a free dvd – but several people copied that OLD video and are still playing it. You can watch and join in with those exercises at the bottom of the Exercise page. Click on the “Exercise” tab above.
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