|The simple exercise movements in the first video below have helped people from 9 to 90 years old. Teachers and students report that doing these movements daily can help: lower blood pressure; increase circulation; aid digestion; assist in weight loss; improve muscle flexibility and balance; increase energy and productivity; enhance clarity and peace of mind as well as reduce stress.
The National Parkinson Foundation website and Health Professionals recommend the first DVD below – “Easy TaiChi-Qigong”. ORDER with a credit card or mail us a check.
2 new DVDs are at the bottom of this page: “Dealing with the Effects of Abuse” and also “Water Flowing and Simplified CHEN.”