|The simple exercise movements in the first video below have helped people from 9 to 90 years old. Teachers and students report that doing these movements daily can: lower blood pressure; increase circulation; help digestion; assist in weight loss; improve muscle flexibility and balance; increase energy and productivity; enhance clarity and peace of mind as well as reduce stress.
This Home Page has Exercise Programs to do at home and also with a group – and the TABS above for Exercise, Mental Health, Healing and Tips bring you to pages with Holistic Health videos to watch as well as simple exercises to participate with.
The National Parkinson Foundation website and Health Professionals recommend the first DVD below – “Easy TaiChi-Qigong”. ORDER with a credit card or mail us a check.
“Your Health is your Wealth.”