Exercise

Daily QIGONG and Affirmations : Part 1 – 5-minute movement meditation
…… Don Fiore shares Easy Qigong and Affirmations in this movement meditation. After reading from Unity’s Daily Word each day, Don walks in Nature and does stretching and breathing – finishing with a quiet Meditation, feeling grateful for all that Life has to offer. Enjoy the peaceful Ocean sounds as you join in with this daily meditation. Thank you to all who “Like,” “Subscribe,” and pass the video on.
Video & Music: Tori Fiore Film Projects. Copyright 2014.

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Daily QIGONG and Affirmations : Part 2 – 6-minute movement meditation
…… Due to viewers requests, VibrantHealthHappiness.com presents Don Fiore’s daily 6 minute Qigong with Affirmation practice with both spoken and written words. Go to our YouTube Channel to see Part 2 of “Qigong with Affirmations”.

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Easy Qigong and Easy Tai Chi – for Seniors
…… Don Fiore practices the movements from our “Easy TaiChi-Qigong” DVD with his classes at Sun Lakes, The Terraces, and SCAN Health Plan Arizona. To enjoy the entire Program at home, order the “Easy TaiChi-Qigong” DVD. It’s the first DVD on the “Health Programs” page. Thank you to all who “Like,” “Subscribe,” and pass the video on.Music by CMA – Who We Are and by Erin Jacobsen – Feather on the Breath of God. Tori Fiore Film Projects – Copyright 2014

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Daily TAI CHI KUNG:  Join in with this 5-minute practice
…… Don Fiore shares a 5-minute practice from our “Tai Chi Kung” DVD. Tai Chi Kung combines Yang, Chen, and Qigong. We have revised the original dvd, and our new version has a mirror-image section for easier learning. This is the next step after our Beginner’s “Easy TaiChi-Qigong” DVD.  Enjoy this 5-minute exercise with Don. Thank you to all who “Like,” “Subscribe,” and pass the video on.
Video & Music: Tori Fiore Film Projects. Copyright 2014.

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A 3-minute Daily Exercise – Easy Yoga

…… Amy Kraft – Therapy & Yoga Rehabilitation Specialist shares a free “3-minute Daily Exercise” using breath. It helps stretch the back and release stress. You can do the exercise any time during the day to energize and boost the metabolism – which can help bring your weight back into balance. Modify all movements to your body’s ability.
Music: Dancing on a Dream by Luis Zunel. Video: Tori Fiore Film Projects

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Daily CRANE DANCING Qigong: join in this 5-minute practice
…… Tori Fiore shares a 5-minute practice from her “Crane Dancing Qigong” dvd. Join with Tori and Instructor Elvira Wild in an easy form that combines ancient healing movements with the love of dance. This mindful and meditative form also honors Air, Water, Earth, and Fire. Thank you to all who “Like,” “Subscribe,” and share the video.Editing & Music: Tori Fiore Film Projects. Copyright 2014. Video: Carol Bradley

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Belly Dancing for Seniors

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Cia – who is 70 – shares how she “ages gracefully” with Belly Dancing. Join with Cia in this 10-minute practice that can stimulate the heart and lungs; loosen the hips and spine; and improve balance. Thank you to Scott Wilson for the use of his music from the Efendi album and to Mirabar for the “Holly Cow Bells” music. “Like” and “Subscribe” to our Channel.  Video: Tori Fiore Film Projects

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Easy YOGA – for Seniors

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Certified Yoga Instructors – Kathy Tousek and Ann Hanson – share easy movements for stretching, breathing, and keeping the body flexible. Enjoy Kathy’s morning exercises that gently rotate the spine and relax the back. Then join in Ann’s floor exercises to open and relax the hips, legs, back, neck and shoulders. Thank you to all who “Like,” “Subscribe,” and share the video.

Music: Somnis llunyans by Roger Subirana Mata. Video: Tori Fiore Film Projects

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Brain & Balance Exercises – for the Elderly

…… Instructor Leslie Cook has generously shared some brain and balance exercises that she found helpful for seniors and the elderly. Since these are just sample ideas for Senior Activity Directors, sometimes Leslie only shows the exercise on one side of the body. Adding rhythm and music makes exercising more fun for seniors. Music & video by Tori Fiore Film Projects. Copyright 2013.

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Easy Qigong with WEIGHTS:  Join in
…… Don Fiore shares some sample exercises from our “Qigong with Weights” DVD.  Join in with Don in both standing and sitting movements to help strengthen bones and muscles. “Swimming Dragon” and a “Wu Chi Energy Standing Meditation” are two other forms on the “Qigong with Weights” DVD.  Thank you to all who “Like,” “Subscribe,” and share the video.Music: Logical Drift.   Video: Tori Fiore Film Projects. Copyright 2013.

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Weight Loss Morning Exercise – Easy Yoga

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Amy Kraft – Therapy & Yoga Rehabilitation Specialist – shares her free “Weight Loss Morning Exercise” that moves and stretches the body to help the digestion, metabolism, heart, lungs and muscles – thus helping bring your weight back into balance. Enjoy this daily exercise the first thing in the morning while still in bed – as well as after getting up out of bed – to energize your day.
Music: Dancing on a Dream by Luis Zunel.  Video: Tori Fiore Film Projects

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Easy FAN Tai Chi demonstration:  Join in
…… Enjoy this short demonstration from our “Easy FAN Tai Chi” DVD.  Don Fiore shares how to open and close the fan as well as what the form looks like with 2 fans. The DVD has easy-to-follow instructions, showing both the front and back. It’s a great mind-body coordination exercise for active Seniors and also a graceful demo to share at a Tai Chi convention. “Like” and “Subscribe.”
Video & Music by: Tori Fiore Film Projects. Copyright 2011.

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Healthy at 90 – Elderly Exercises & Health Tips

…… Helen Kranz and Solveig Tvedten, who are 90 and 91 years young, share their wisdom about why they think they have lived so long. You’ll be surprised at Helen’s Daily Exercise Routine. They both eat healthy food, exercise, enjoy lots of activities and friends, and have Faith in life. “Like” and “Subscribe.”
Music: Mindthings – Consequences of Unseen Effects. Video: Tori Fiore Film Projects. Copyright 2014.

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World Tai Chi Qigong Day 2013

…… Enjoy this 2-minute film of our World Tai Chi Day event held at the Franciscan Renewal Center in Scottsdale AZ on April 27, 2013. Thank you to all the Teachers who participated and taught many easy forms of Tai Chi & Qigong and to Ken Bogart for his flute music. And thank you to the CASA for providing the chairs, tables, stage, etc for this event every year. Visit worldtaichiday.org to see films and photos from over 70 countries that celebrate Peace and the benefits of Tai Chi & Qigong on this day. The Founder of World Tai Chi Qigong Day is Bill Douglas.  “Like” and “Subscribe.”

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Daily Qigong and Louhan Patting

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Daily Movements for Better Balance and Health

Enjoy this 8-minute exercise routine for better balance and overall health. “Like” & “Subscribe.”