Mental Health

Moving Through Sadness

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Vibrant-health-happiness.com shares thoughts about moving through sadness. What does it take to snap me out of feeling empty, hopeless, worthless? What am I focused on – and how can my turning my attention outward, and helping others, shift my experience? 

Music & Narration: Tori Fiore Film Projects. Copyright 2017. 

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A Daily Meditation

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Vibrant-health-happiness.com presents a meditation to contemplate. Our gratitude for all the simple wonders in Life can help open our awareness toward enjoying the precious moments Life has to offer.

Enjoy the “Music for Tai Chi” by Jeff Orr and the Video & Narration by Tori Fiore Film Projects. Copyright 2016.

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Daily Meditation – for Inner Peace

…… This Daily Meditation can help you remember that the way you INTERPRET the sights and sounds around you is what “creates” your “experience.” Gain some valuable tools about becoming a “Master Observer.” And remember that the same energy used to tear something down – could be used to build something up, such as building up your skills.Thank you for “liking” this video, subscribing, and passing the video on to anyone who might find it helpful.
Music & Video by Tori Fiore Film Projects. Copyright 2014.

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Thoughts to Ponder

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Vibrant-health-happiness.com presents thoughts to ponder about how there are times when we all feel very alone in life – as though we are but a shadow of existence. Sharing acts of kindness can help turn that around. 

Enjoy the “Music for Tai Chi” by Jeff Orr and the Video & Narration by Tori Fiore Film Projects. Copyright 2016.

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Returning to a Balanced Way…

…… Many native cultures speak of how people from long ago had a different way of seeing and being in life. The Ancient Ones, and many native people today, feel a connection with the Source of life and also with Mother Earth, Father Sky, and every living being on the planet. Can humanity return to a more balanced way of living? Understanding the illusions of fear and also cultivating an inner Peace can help point the way. Enjoy the “Grow in Light” poem. Music & video by Tori Fiore Film Projects. Copyright 2016.

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Daily Meditation – In Silence

…… VibrantHealthHappiness.com shares a meditative video about “In Silence I Hear the Most” – which is one of the small books in the “Universal Wisdom” package on that website.
Listen through the heart – for the heart “knows.” The mind thinks it knows. Listen each moment. Things change each moment. The guidance of Inner Wisdom comes within a calm mind.
Music & Video by Tori Fiore Film Projects. Copyright 2014.

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Daily Meditation – The Light Within

…… VibrantHealthHappiness.com presents a contemplative thought for the day about listening and learning from the Light of inner wisdom. Relax for a minute and a half with this peaceful meditation. And pass it along to others.

Music: Meadow by Enrico Altavilla
Music & Video by Tori Fiore Film Projects. Copyright 2014.

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Meditation & Mental Health tools on VibrantHealthHappiness website

…… The VibrantHealthHappiness website shares valuable tools for personal growth and support groups. We believe in each person’s innate beauty, intelligence and gifts. “You were created because you are needed exactly as you are.”
If you would like a do-it-at-home Personal Growth class, this introductory video shares a list of which item to do first, etc. The programs come from the classes and retreats we have done and are used by Life Coaches, College Professors, Addiction Counselors, and Retreat Leaders. If you copy any of our videos, make sure to include the description. Enjoy!
Music: Come and sit down by Rebellenherz   Video: Tori Fiore Film Projects

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A Workbook for Creating Happiness

…… VibrantHealthHappiness.com presents one of its Personal Growth programs that has been used by Life Coaches, college professors, addiction counselors, and everyday people.
“The Happiness Workbook” shares tools to help you un-do painful thoughts so you can become the person you want to be. “I am the creator of my experience – by the thoughts I believe…And I am responsible for how I interpret everything.”
Enjoy this do-it-at-home program that shares tools from “A Course in Miracles” as well as from “The Work” of Byron Katie.Music: Dreaming on a Dream – Luis Zunel    Video: Tori Fiore Film Projects

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Lasting Relationships

…… VibrantHealthHappiness.com offers a do-it-at-home Relationships Program that includes a Workbook and a small companion book. These are also great tools for a class or support group.
You’ll begin to see how your attitudes, rules and perspectives are creating what you experience in your relationships. You’ll also notice how you are responding to current relationships through filters of past angers or disappointments. And when you challenge yourself to BE the qualities that you have been desiring in others – then a major shift will begin to happen.
“The Relationships Workbook” shares tools for turning your relationships around from confrontations into celebrations about life. This video provides some of the keys to lasting Relationships.
Music: BLUE GOLD by Michele Zogno    Video: Tori Fiore Film Projects

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Meditation – What am I creating?

…… Enjoy this daily Meditation to notice how what I create can cause ripples in Life. This one and a half minute mindful video allows one to focus on the intention of the day. Thank you to all who “Like” and “Subscribe.”Share the Meditation and Blessing with others.
Video & Sound: Tori Fiore Film Projects. Copyright 2014.

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Tips for Anxiety – some coping skills

…… Psychologist Skip Pollock offers helpful suggestions for those who suffer from Panic Attacks. She explains how the brain is “hard-wired” and how the smarter one is, the more they are able to “catastrophize”.  Then Skip shares some easy coping skills to help lower one’s anxious reaction.  We hope you pass this video along to those who might find it helpful.

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A Healing Meditation – for Inner Peace

…… Enjoy this visual Meditation on how “I am creating my experience by what I BELIEVE in that moment.” When I believe my thoughts – that is what I will experience. For many, re-interpreting the past can help change their inner experience as well as their outer response to life.   Thank you for “liking” this video, subscribing, and passing the video along to anyone who might find it helpful.Music and Video by Tori Fiore Film Projects.  Copyright 2014.

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Labyrinth – A Walking Meditation

…… Facilitator Leslie Pettis presents a walking meditation on her labyrinth. Many find that the calm, prayerful walk can help with their mental and emotional well being. Labyrinths have been around for a long time. Some date back to around 2000 BC. The film shares how to design and build a labyrinth – and beautiful environments where people have placed them. Music: Gregorian Chant – origin unknown. If you like this video – send it on.

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Thought for the Day

…… VibrantHealthHappiness.com shares a short video to begin the day. Choosing Peace can help you remain healthy – mentally, physically, emotionally and spiritually. Listen to this short video daily to center in calmness, and pass it along to others.
Choosing Peace can be your contribution to the world!
Music: Aires de Otono – Luis Zunel     Video: Tori Fiore Film Projects

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Depression – Tips for Caregivers

…… Psychologist Skip Pollock, PhD, gives some tips about depression. She explains how someone who is clinically depressed feels hopeless and “why bother.” Trying to cheer that person up can give the opposite message. In stead, connect with how the person feels. “The feeling of validation is where you start.” Music: CMA – Who We Are.

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The Secret to Happiness

…… VibrantHealthHappiness.com presents some key information about HAPPINESS. Is happiness the opposite of depression…or are they both perspectives? Are there tools that can help you change from sadness to happiness?
Tori Fiore shares how she used tools to un-do negative childhood thought patterns and became a vibrant, happy adult…doing what she loves to do. Counselors, college professors, addiction coaches, and every-day people have found the tools in “The Happiness Workbook” valuable in turning around angry, fearful, and lonely thoughts into an awareness of what’s really going on – which transformed their experience.

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 What Every Senior Should Know

…… Skip Pollock PhD explains the importance of (1) Advanced Medical Directives – legal papers that let people know what you don’t want for health care when you cannot communicate anymore; (2) the loving assistance provided by Hospice; and (3) Tips for Caregivers who are dealing with someone who is depressed. Music: CMA – Who We Are. Pass this video on.

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