Qigong with Weights – Instructional DVD

Senior Stretching and Bone Strengthening Exercise

This DVD is designed to help increase bone density and muscle strength. Studies have shown that using light weights strengthens bones and muscles as well as the mind. The evening news recently shared a study showing that resistance exercise with weights helped improve Alzheimer’s and other mental challenges for seniors. The DVD is designed for an individual or groups to watch and follow – and it’s easy to do. ……

Qigong with Weights - DVD

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