Teachers and students report that doing easy Tai Chi and Qigong daily can help:

• lower blood pressure
• increase circulation
• aid digestion; balance weight
• improve muscle flexibility
• help with balance
• increase energy
• enhance clarity
• and reduce stress.

The National Parkinson Foundation website and Health Professionals recommend the first DVD below - “Easy TaiChi-Qigong.” You can ORDER with a credit card, mail us a check, or call us for a phone order if you have a US credit card. All out-of-country orders need to go through PayPal on our website, and $14 will be added for shipping outside the US.

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