Teachers and students report that doing easy Tai Chi and Qigong daily can help:
- lower blood pressure
- increase circulation
- aid digestion; balance weight
- improve muscle flexibility
- help with balance
- increase energy
- enhance clarity
- and reduce stress.
The National Parkinson Foundation website and Health Professionals recommend the first DVD below - “Easy TaiChi-Qigong.” You can ORDER with a credit card, mail us a check, or call us for a phone order if you have a US credit card. All out-of-country orders need to go through PayPal on our website, and $14 will be added for shipping outside the US.
Our Free videos:
You will find over 100 free videos to watch on our YouTube channel - youtube.com/c/
Enjoy 5 to 20 minute Tai Chi and Qigong practice sessions on that channel.
Also there are inspirational meditative short videos for peace, reflection and healing.