Teachers and students report that doing easy Tai Chi and Qigong daily can help:

  • lower blood pressure
  • increase circulation
  • aid digestion; balance weight
  • improve muscle flexibility
  • help with balance
  • increase energy
  • enhance clarity
  • and reduce stress.


The National Parkinson Foundation website and Health Professionals recommend the first DVD below - “Easy TaiChi-Qigong.” You can ORDER with a credit card, mail us a check, or call us for a phone order if you have a US credit card. All out-of-country orders need to go through PayPal on our website, and $14 will be added for shipping outside the US.

Our Free videos:

Our normal YouTube Channel has been stolen and we are working to get it back. 

In the meantime, we are putting as many of our videos as we can on Our Vibrant Health and Happiness YouTube Channel  

Normally we have over 100 FREE videos to watch and/or participate with on our YouTube Channel. We hope to have all the videos available again ASAP.