Improve Your Health at any age:

Teachers and students report that doing easy Tai Chi and Qigong daily can help: lower blood pressure increase circulation aid digestion; balance weight improve muscle flexibility help with balance increase energy enhance clarity and reduce stress.   The National...
QIGONG with Affirmations DVD

QIGONG with Affirmations DVD

Many of our subscribers and students suggested that we do a DVD based on our youtube videos which incorporate Easy Qigong moves and affirmations. This “Qigong with Affirmation” DVD has two 20-minute sessions – one with butterfly scenes and the other with footage...
Tai Chi Chih DVD

Tai Chi Chih DVD

This is a practice DVD for those who have had Tai Chi Chih classes.  There are no instructions – but instead the gentle, meditative movements are done to music with a desert sunrise in the background.  Justin Stone, the originator of Tai Chi Chih, approved this...
Qigong with Weights DVD

Qigong with Weights DVD

Senior Stretching and Bone Strengthening Exercise This DVD is designed to help increase bone density and muscle strength. Studies have shown that using light weights strengthens bones and muscles as well as the mind. The evening news recently shared a study showing...