by tfiore | Dec 13, 2019 | Uncategorized
Teachers and students report that doing easy Tai Chi and Qigong daily can help: lower blood pressure increase circulation aid digestion; balance weight improve muscle flexibility help with balance increase energy enhance clarity and reduce stress. The National...
by tfiore | Dec 2, 2019 | Beginners, Easy TaiChi-Qigong, Uncategorized
DVD for all ages This DVD is recommended by Health Professionals and the National Parkinson Foundation. The AMA acknowledges that easy Tai Chi is one of the best daily exercises because it produces maximum benefits with the least amount of stress on the body. The...
by tfiore | Dec 16, 2012 | Beginners Plus, Qigong, Uncategorized
Many of our subscribers and students suggested that we do a DVD based on our youtube videos which incorporate Easy Qigong moves and affirmations. This “Qigong with Affirmation” DVD has two 20-minute sessions – one with butterfly scenes and the other with footage...
by tfiore | Oct 16, 2012 | Tai Chi Chih, Uncategorized
This is a practice DVD for those who have had Tai Chi Chih classes. There are no instructions – but instead the gentle, meditative movements are done to music with a desert sunrise in the background. Justin Stone, the originator of Tai Chi Chih, approved this...
by tfiore | Sep 16, 2012 | Beginners Plus, Uncategorized
Senior Stretching and Bone Strengthening Exercise This DVD is designed to help increase bone density and muscle strength. Studies have shown that using light weights strengthens bones and muscles as well as the mind. The evening news recently shared a study showing...
