Easy FAN Tai Chi DVD

Easy FAN Tai Chi DVD

Senior Mind-Body Coordination Routine This DVD is an easy Fan form designed for seniors who like a challenge. First one learns how to open and close a fan, and then the form is broken down into simple segments that are easy to learn. The viewer will see the movements...
TAI CHI KUNG DVD

TAI CHI KUNG DVD

This DVD shares a form that combines Qigong and T’ai Chi Ch’uan to help strengthen the body and release stress. For those who have mastered our “Daily Qigong & Daily Tai Chi” DVD, this is a natural next step. We’ve updated the...
Spanish Easy Tai Chi – Qigong DVD

Spanish Easy Tai Chi – Qigong DVD

This DVD is a Spanish version of our “Easy TaiChi-Qigong” DVD. It has four sections: (1) Qigong Warm-ups with Instructions, (2) Sitting Exercises with Instructions, (3) Easy Tai Chi movements with Instructions, and (4) the Easy Tai Chi with music and no...
Crane Dancing QIGONG DVD

Crane Dancing QIGONG DVD

Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...