by tfiore | Dec 16, 2012 | Beginners Plus, Qigong, Uncategorized
Many of our subscribers and students suggested that we do a DVD based on our youtube videos which incorporate Easy Qigong moves and affirmations. This “Qigong with Affirmation” DVD has two 20-minute sessions – one with butterfly scenes and the other with footage...
by tfiore | Sep 16, 2012 | Beginners Plus, Uncategorized
Senior Stretching and Bone Strengthening Exercise This DVD is designed to help increase bone density and muscle strength. Studies have shown that using light weights strengthens bones and muscles as well as the mind. The evening news recently shared a study showing...
by tfiore | Jul 3, 2012 | Beginners Plus, Uncategorized
This DVD is a Spanish version of our “Easy TaiChi-Qigong” DVD. It has four sections: (1) Qigong Warm-ups with Instructions, (2) Sitting Exercises with Instructions, (3) Easy Tai Chi movements with Instructions, and (4) the Easy Tai Chi with music and no...
