Modified 24 Form – Yang Style

Modified 24 Form – Yang Style

DVD for all ages This 55-minute DVD has 3 parts. Section 1 shows the complete form you will learn. Section 2 has 7 lessons with verbal instructions and sub-titles. Section 3 has more detailed instructions for Beginners. Basically the 24 Form Yang Style is at an...
Crane Dancing QIGONG DVD

Crane Dancing QIGONG DVD

Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...