Easy FAN Tai Chi DVD

Easy FAN Tai Chi DVD

Senior Mind-Body Coordination Routine This DVD is an easy Fan form designed for seniors who like a challenge. First one learns how to open and close a fan, and then the form is broken down into simple segments that are easy to learn. The viewer will see the movements...
TAI CHI KUNG DVD

TAI CHI KUNG DVD

This DVD shares a form that combines Qigong and T’ai Chi Ch’uan to help strengthen the body and release stress. For those who have mastered our “Daily Qigong & Daily Tai Chi” DVD, this is a natural next step. We’ve updated the...