Improve Your Health at any age:

Teachers and students report that doing easy Tai Chi and Qigong daily can help: lower blood pressure increase circulation aid digestion; balance weight improve muscle flexibility help with balance increase energy enhance clarity and reduce stress.   The National...
3 Qigong Daily Practices DVD

3 Qigong Daily Practices DVD

DVD for all ages Due to viewer requests, we now have a DVD with “3 Qigong Daily Practices.” The DVD includes: 8 Brocades, Daily Qigong, and Qigong with Weights. A Menu on the DVD allows you to choose which of the 3 routines you would like to do. This DVD is designed...
QIGONG with Affirmations DVD

QIGONG with Affirmations DVD

Many of our subscribers and students suggested that we do a DVD based on our youtube videos which incorporate Easy Qigong moves and affirmations. This “Qigong with Affirmation” DVD has two 20-minute sessions – one with butterfly scenes and the other with footage...