Tai Chi Chih DVD

Tai Chi Chih DVD

This is a practice DVD for those who have had Tai Chi Chih classes.  There are no instructions – but instead the gentle, meditative movements are done to music with a desert sunrise in the background.  Justin Stone, the originator of Tai Chi Chih, approved this...
Qigong with Weights DVD

Qigong with Weights DVD

Senior Stretching and Bone Strengthening Exercise This DVD is designed to help increase bone density and muscle strength. Studies have shown that using light weights strengthens bones and muscles as well as the mind. The evening news recently shared a study showing...
Easy FAN Tai Chi DVD

Easy FAN Tai Chi DVD

Senior Mind-Body Coordination Routine This DVD is an easy Fan form designed for seniors who like a challenge. First one learns how to open and close a fan, and then the form is broken down into simple segments that are easy to learn. The viewer will see the movements...
TAI CHI KUNG DVD

TAI CHI KUNG DVD

This DVD shares a form that combines Qigong and T’ai Chi Ch’uan to help strengthen the body and release stress. For those who have mastered our “Daily Qigong & Daily Tai Chi” DVD, this is a natural next step. We’ve updated the...
Spanish Easy Tai Chi – Qigong DVD

Spanish Easy Tai Chi – Qigong DVD

This DVD is a Spanish version of our “Easy TaiChi-Qigong” DVD. It has four sections: (1) Qigong Warm-ups with Instructions, (2) Sitting Exercises with Instructions, (3) Easy Tai Chi movements with Instructions, and (4) the Easy Tai Chi with music and no...
Crane Dancing QIGONG DVD

Crane Dancing QIGONG DVD

Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...