by tfiore | Jun 23, 2012 | Intermediate Styles, Uncategorized
Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...
by tfiore | May 15, 2012 | Meditation, Uncategorized
Many enjoy the peaceful healing quality of this CD, which incorporates nature sounds, gentle words, and music. Some people use it as a wind-down at the end of a class, while others share the CD as a gift for people recovering from surgery, illness, stress, or a loss....
by tfiore | May 13, 2012 | Intermediate Styles, Uncategorized
Tai Chi & Qigong Instructor Skip Pollock shares 2 forms that she modified to make easy for the Seniors she teaches. “Water Flowing Tai Chi” combines Yang and Sun styles. The soft flowing movements can help relax the body and mind and improve...
by Kristin Merz | Dec 6, 2010 | Uncategorized
We NO LONGER HAVE THE FREE DVD mentioned in our very old YouTube videos – this was discontinued over 10 years ago due to postal increases. Sorry that we are unable to remove that wording from those old videos. However, we have over 100 free videos to watch, and...
