Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of inner peace while doing it. This can be the next step after Tai Chi Chih. Teachers enjoy sharing the new movements with their class.

Crane Dancing QIGONG

Crane Dancing QIGONG

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