Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of inner peace while doing it. This can be the next step after Tai Chi Chih. Teachers enjoy sharing the new movements with their class.

Crane Dancing Qigong

DVD Р$39 
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