A Healing Meditation
This is an 8-minute sample from our “Meditations for Healing, Relaxation & Sleep” CD that has two guided meditations plus gentle music and nature sounds. Click here to order the full 80-minute Meditation for listening. Many use the CD during times of healing or they share it as a gift.
Video, Music, & Narration by Tori Fiore. Copyright 2017.
Brain & Balance Exercises – for the Elderly
Instructor Leslie Cook has generously shared some brain and balance exercises that she found helpful for seniors and the elderly. Since these are just sample ideas for Senior Activity Directors, sometimes Leslie only shows the exercise on one side of the body. Adding rhythm and music makes exercising more fun for seniors.
Music & video by Tori Fiore Film Projects. Copyright 2013.
Belly Dancing for Seniors
Cia – who is 70 – shares how she “ages gracefully” with Belly Dancing. Join with Cia in this 10-minute practice that can stimulate the heart and lungs; loosen the hips and spine; and improve balance. Thank you to Scott Wilson for the use of his music from the Efendi album and to Mirabar for the “Holly Cow Bells” music. Like, Subscribe, and Share.
Video: Tori Fiore Film Projects. Copyright 2013.
Video: Tori Fiore Film Projects. Copyright 2013.
Easy YOGA – for Seniors
Certified Yoga Instructors – Kathy Tousek and Ann Hanson – share easy movements for stretching, breathing, and keeping the body flexible. Enjoy Kathy’s morning exercises that gently rotate the spine and relax the back. Then join in Ann’s floor exercises to open and relax the hips, legs, back, neck and shoulders. Thanks to all who Like, Subscribe, and Share.
Video: Tori Fiore Film Projects. Copyright 2013.
Video: Tori Fiore Film Projects. Copyright 2013.