Senior Mind-Body Coordination Routine
This DVD is an easy Fan form designed for seniors who like a challenge. First one learns how to open and close a fan, and then the form is broken down into simple segments that are easy to learn. The viewer will see the movements two times from the back and two times from the front. Fan Tai Chi is a multi-task routine that helps stimulate body-mind coordination. It’s a great routine to demonstrate at a Convention.