This is a practice DVD for those who have had Tai Chi Chih classes. There are no instructions – but instead the gentle, meditative movements are done to music with a desert sunrise in the background. Justin Stone, the originator of Tai Chi Chih, approved this DVD in 1995. Many have found that the movements are easy enough to do even if one has not taken a class.
The next step up from this DVD is the “Crane Dancing Qigong” DVD – found on this website.