This DVD shares a form that combines Qigong and T’ai Chi Ch’uan to help strengthen the body and release stress. For those who have mastered our “Daily Qigong & Daily Tai Chi” DVD, this is a natural next step. We’ve updated the instructions by adding a Mirror view that is easier to follow. The Teachers we’ve trained tell us that their students enjoy this more than traditional forms because Tai Chi Kung is easier to learn. Intermediate level.