Tai Chi & Qigong Instructor Skip Pollock shares 2 forms that she modified to make easy for the Seniors she teaches. “Water Flowing Tai Chi” combines Yang and Sun styles. The soft flowing movements can help relax the body and mind and improve circulation. Next Skip presents a simplified CHEN Style with strong, firm movements to enhance the Chi Life Force. Both forms have easy instructions showing the front and the back. These two forms are designed to use after one has learned the beginner level “Daily Qigong & Daily Tai Chi.” They are definitely beyond the beginner level.