by Kristin Merz | Apr 10, 2021 | Intermediate Styles
DVD for all ages This 55-minute DVD has 3 parts. Section 1 shows the complete form you will learn. Section 2 has 7 lessons with verbal instructions and sub-titles. Section 3 has more detailed instructions for Beginners. Basically the 24 Form Yang Style is at an...
by tfiore | Jun 23, 2012 | Intermediate Styles, Uncategorized
Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...
by tfiore | May 13, 2012 | Intermediate Styles, Uncategorized
Tai Chi & Qigong Instructor Skip Pollock shares 2 forms that she modified to make easy for the Seniors she teaches. “Water Flowing Tai Chi” combines Yang and Sun styles. The soft flowing movements can help relax the body and mind and improve...
