by tfiore | Aug 16, 2012 | Intermediate, Uncategorized
Senior Mind-Body Coordination Routine This DVD is an easy Fan form designed for seniors who like a challenge. First one learns how to open and close a fan, and then the form is broken down into simple segments that are easy to learn. The viewer will see the movements...
by tfiore | Jul 16, 2012 | Intermediate, Uncategorized
This DVD shares a form that combines Qigong and T’ai Chi Ch’uan to help strengthen the body and release stress. For those who have mastered our “Daily Qigong & Daily Tai Chi” DVD, this is a natural next step. We’ve updated the...
by tfiore | Jul 3, 2012 | Beginners Plus, Uncategorized
This DVD is a Spanish version of our “Easy TaiChi-Qigong” DVD. It has four sections: (1) Qigong Warm-ups with Instructions, (2) Sitting Exercises with Instructions, (3) Easy Tai Chi movements with Instructions, and (4) the Easy Tai Chi with music and no...
by tfiore | Jun 23, 2012 | Intermediate Styles, Uncategorized
Crane Dancing Qigong is a combination of ancient Qigong movements with the gentle flow of dance. It was designed to help calm the mind – while keeping the body and spirit fluid and flexible. Many who practice Crane Dancing comment on how they feel a sense of...
by tfiore | May 15, 2012 | Meditation, Uncategorized
Many enjoy the peaceful healing quality of this CD, which incorporates nature sounds, gentle words, and music. Some people use it as a wind-down at the end of a class, while others share the CD as a gift for people recovering from surgery, illness, stress, or a loss....
